Found a great article at
BatteryUniversity.com
The brief version:
* Avoid frequent full discharges. Several partial discharges with frequent recharges are better for lithium-ion.
* Keep lithium-ion batteries cool. (i.e. Don't leave it in a hot car)
* Prolonged storage should be at a 40% charge level in a cool place (but not frozen).
There is no danger to frequently recharging a lithium-ion battery, even if you only used it for 10 minutes - unless it has a built-in fuel gauge (i.e. Laptop Batteries). If you discharge it too far though, it may stop functioning.
But, as KreeL said ... it is best to follow the manufacturers instructions. They know the exact battery you have, and have done the research to know how best to utilize it.